PERSONAL TRAINING & PROGRAMS
If it has been a while since you have worked out or if you have a specific fitness goal in mind, Lacon Fitness and Tan offers individualized personal training to meet your goal.
Regardless if you are a beginner or novice, a trainer can help you reach your fitness goals. You will first meet with your trainer to go over your goals and assess your fitness level so that your trainer can make a workout that is just right for you. Choose between 1, 2, or 3 training sessions per week depending on your goal timeline. A personal trainer can be just what you need to hold you accountable, create new and fun workouts for you, and help you achieve your goals. Your personal trainer will provide physical and mental guidance and monitor your progress on a regular basis, all while ensuring your safety to prevent injuries while training.
1 session $50
4 sessions $160
12 sessions $385
Physical fitness is an important part of a healthy lifestyle, especially as we age. Regular exercise can tone muscles, increase circulation, and even slow the effects of aging.
Functional training isn't about heavy lifting, it's about improving the quality of life while encouraging physical activity and it's a great way to have some fun. The goal is to increase overall health and well-being, reduce the potential for falls, and encourage older adults to remain active. During these 30 minute sessions you will work on improving your balance, flexibility, and strength. You know what they say, if you don’t use it, you lose it. So, what are you waiting for? Book an appointment today.
With your busy schedule it is hard to fit in workouts AND social hour. That is why you should try team training with your friends. We all want to improve our fitness and team training can bump up the fun level by adding a friend or two to your workouts. Bonus, you both receive 25% off of your personal training package.
There is nothing more motivating than working out with others. This is why we have created programs that occur periodically throughout the year. Each program lasts 4-8 weeks, is lead by one of LFT’s finest trainers, and is specific to a goal. Whether it be training for a 5k, a strength training program, or everything in between, we have you covered!