Strength in Numbers
Personal Training Sessions For All Fitness Levels
Regardless if you are a beginner or novice, a trainer can help you reach your fitness goals. You will first meet with your trainer to go over your goals and assess your fitness level so that your trainer can make a workout that is just right for you. Choose between 1, 2, or 3 training sessions per week depending on your goal timeline. A personal trainer can be just what you need to hold you accountable, create new and fun workouts for you, and help you achieve your goals.
Your personal trainer will provide physical and mental guidance and monitor your progress on a regular basis, all while ensuring your safety to prevent injuries while training.
- 1 session $50
- 4 sessions $160
- 8 sessions$300
- 12 sessions $385
Physical fitness is an important part of a healthy lifestyle, especially as we age. Regular exercise can tone muscles, increase circulation, and even slow the effects of aging. Functional training isn’t about heavy lifting, it’s about improving the quality of life while encouraging physical activity and it’s a great way to have some fun. The goal is to increase overall health and well-being, reduce the potential for falls, and encourage older adults to remain active. During these 30 minute sessions you will work on improving your balance, flexibility, and strength. You know what they say, if you don’t use it, you lose it. So, what are you waiting for? Book an appointment today.
- 8 sessions for $200
Don’t Take Our Word for It.
“When I starting personal training, I learned the right form, and what to do, and felt more comfortable. I feel better, a real stress reliever. ”
Chelsea S., Personal Training Member
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Our Thrive program has been crafted to get you started and keep you going on your journey.