Your Guide to Understanding Our Services

Find answers to some of the most common questions we receive. We hope this information will be helpful to you, and if you have any additional questions, please don’t hesitate to reach out!

Group fitness refers to any exercise performed in a communal setting, under the guidance of a personal trainer or group instructor. As its popularity surges, a wide array of both aerobic and strength-based group fitness classes have become readily available. Learn more about our Thrive Fitness Group Training Program »

Engaging a one-on-one personal trainer involves booking their exclusive time, which results in slightly higher costs compared to group training sessions. Despite this, our personal training rates remain highly competitive to ensure value for your investment. Learn more about our Personal Training Program »

Rooted in physical therapy, functional training incorporates exercises that mirror daily life movements, with the objective of building muscle strength for everyday tasks. An example of this approach is a senior performing bodyweight squats to facilitate standing up from a chair. By integrating these principles into workouts, we can significantly enhance day-to-day functioning, emphasizing the shared goal of functional training and physical therapy. Learn more about our Functional Training Program »

We would certainly miss you, but if you need to cancel your membership, please note the following conditions:
  • 30 Day notice required
  • If your are still within a discounted service membership (12 month) when cancelling, there is a $150 early termination fee
  • All membership cancellation requests must be routed through the Membership Cancellation form on the Lacon Fitness & Tan website in order to be processed.